Nutrition & Fitness Group Challenges
It's time to prioritize YOU! Join my Nutrition & Fitness Challenges designed to help moms/women reclaim their confidence and health. These challenges are a perfect blend of nutrition guidance and fitness training, tailored to fit a busy lifestyle.
Each challenge is 21 days, unless specified.
What's included in each challenge:
Virtual Kickoff Meeting - Start strong with a live group virtual meeting to set your goals, review the nutrition and fitness plan, and get initial questions answers. We'll set the foundation for success so that everyone has clarity and confidence to begin the journey.
Focus2BFit On-Demand Fitness Videos - Stay consistent on your schedule with strength training and cardio workouts you can access anytime and anywhere.
Meal or Snack Guidance - Learn tips on how to portion control, how to build balanced meals or what healthy snacks to eat, and how to swap out foods to make healthier choices.
Access to Group Chat - Be part of a supportive group of like-minded women cheering you on every step of the way!
Live (Virtual) Workout Sessions - Feel the energy of a live class with real-time coaching and motivation!
Group Weekly Check-ins and Q&A - Stay on track with weekly check-ins to review your progress, address challenges, and celebrate wins.
Price: $55