1:1 Coaching

Empower your health journey with nutrition guidance and fitness designed to fit your schedule. Whether you're looking to build muscle or simply improve your eating habits, I provide strategies and sustainable plans to help you reach your goals. I'll teach you how to make healthier food choices and  how to effectively move your body in a 1:1 environment. 

What's included:

• Initial Consultation

  • Discuss goals, lifestyle, fitness level, and eating habits

  • Understand your "why"

• Personalized Nutrition Coaching

• Discuss meal plans and balanced eating based on your goals

• Focus on portion sizes, macros, or heart-healthy eating habit

• Learn how to log/track meals and discuss food journal review

• Fitness Coaching

  • Receive a customized workout plan based on your fitness level and goals

• Weekly Check-ins

  • • Briefly meet for to review progress, make adjustments, and provide motivation